Mark Norford 3700m row
3,700
Meters
19:46.4
Time
2:40.3
Pace
194
Calories
95
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 18 |
| Stroke Count | 369 |
| Drag Factor | 155 |
December 18, 2023 06:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:46.4 | 3,700 | 2:40.3 | 85 | 588 | 194 | 18 | 95 |
| 4:16.7 | 800 | 2:40.4 | 85 | 589 | 42 | 19 | 92 |
| 4:16.7 | 1,600 | 2:40.4 | 85 | 589 | 42 | 18 | 94 |
| 4:16.4 | 2,400 | 2:40.2 | 85 | 589 | 42 | 18 | 96 |
| 4:16.4 | 3,200 | 2:40.2 | 85 | 589 | 42 | 19 | 97 |
| 2:40.2 | 3,700 | 2:40.2 | 85 | 584 | 26 | 19 | 97 |
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Workout Graph
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