Mark Norford 3700m row
3,700m
Meters
19:39.5
Time
2:39.3
Pace
194
Calories
99
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 19 |
| Stroke Count | 370 |
| Drag Factor | 151 |
December 19, 2023 05:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.5 | 3,700m | 2:39.3 | 86 | 597 | 19 | 99 |
| 4:15.3 | 800m | 2:39.5 | 86 | 596 | 20 | 94 |
| 4:14.9 | 1,600m | 2:39.3 | 87 | 597 | 18 | 97 |
| 4:15.0 | 2,400m | 2:39.3 | 86 | 597 | 19 | 101 |
| 4:15.1 | 3,200m | 2:39.4 | 86 | 597 | 19 | 102 |
| 2:39.3 | 3,700m | 2:39.3 | 87 | 597 | 19 | 104 |
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Workout Graph
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