Mark Norford 850m SkiErg
850m
Meters
4:00.3
Time
2:21.3
Pace
46
Calories
111
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 43 |
| Stroke Count | 173 |
| Drag Factor | 73 |
December 19, 2023 05:40:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.3 | 850m | 2:21.3 | 124 | 726 | 43 | 111 |
| 0:56.5 | 200m | 2:21.2 | 124 | 727 | 44 | 103 |
| 0:56.8 | 400m | 2:22.0 | 122 | 720 | 43 | 110 |
| 0:56.7 | 600m | 2:21.7 | 123 | 722 | 44 | 114 |
| 0:56.4 | 800m | 2:21.0 | 125 | 729 | 43 | 116 |
| 0:13.9 | 850m | 2:19.0 | 130 | 748 | 39 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.