Mark Norford 3700m row
3,700m
Meters
19:31.3
Time
2:38.2
Pace
194
Calories
101
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 155 |
December 20, 2023 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.3 | 3,700m | 2:38.2 | 88 | 603 | 20 | 101 |
| 4:13.4 | 800m | 2:38.3 | 88 | 603 | 20 | 99 |
| 4:13.3 | 1,600m | 2:38.3 | 88 | 603 | 21 | 101 |
| 4:13.3 | 2,400m | 2:38.3 | 88 | 603 | 21 | 101 |
| 4:13.1 | 3,200m | 2:38.1 | 88 | 604 | 21 | 104 |
| 2:38.1 | 3,700m | 2:38.1 | 89 | 604 | 21 | 103 |
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Workout Graph
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