Mark Norford 850m SkiErg
850m
Meters
3:56.3
Time
2:19.0
Pace
46
Calories
113
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 46 |
| Stroke Count | 181 |
| Drag Factor | 76 |
December 20, 2023 13:54:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.3 | 850m | 2:19.0 | 130 | 748 | 46 | 113 |
| 0:54.9 | 200m | 2:17.2 | 135 | 765 | 46 | 105 |
| 0:55.2 | 400m | 2:18.0 | 133 | 758 | 46 | 114 |
| 0:55.1 | 600m | 2:17.7 | 134 | 760 | 46 | 116 |
| 0:56.8 | 800m | 2:22.0 | 122 | 720 | 44 | 114 |
| 0:14.2 | 850m | 2:22.0 | 122 | 720 | 55 | 118 |
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Workout Graph
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