Mark Norford 850m SkiErg
850m
Meters
4:06.6
Time
2:25.0
Pace
46
Calories
105
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 39 |
| Stroke Count | 164 |
| Drag Factor | 76 |
December 21, 2023 06:04:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.6 | 850m | 2:25.0 | 115 | 694 | 39 | 105 |
| 0:56.7 | 200m | 2:21.7 | 123 | 722 | 40 | 101 |
| 0:57.0 | 400m | 2:22.5 | 121 | 716 | 40 | 103 |
| 0:59.1 | 600m | 2:27.7 | 109 | 673 | 39 | 107 |
| 0:58.9 | 800m | 2:27.2 | 110 | 677 | 41 | 107 |
| 0:14.9 | 850m | 2:29.0 | 106 | 664 | 40 | 111 |
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Workout Graph
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