Mark Norford 3700m row
3,700m
Meters
19:17.8
Time
2:36.4
Pace
194
Calories
93
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 19 |
| Stroke Count | 374 |
| Drag Factor | 154 |
December 22, 2023 06:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.8 | 3,700m | 2:36.4 | 91 | 614 | 19 | 93 |
| 4:10.2 | 800m | 2:36.3 | 92 | 615 | 20 | 89 |
| 4:10.5 | 1,600m | 2:36.5 | 91 | 613 | 19 | 91 |
| 4:10.3 | 2,400m | 2:36.4 | 91 | 614 | 20 | 95 |
| 4:10.4 | 3,200m | 2:36.5 | 91 | 614 | 19 | 96 |
| 2:36.3 | 3,700m | 2:36.3 | 92 | 615 | 19 | 96 |
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Workout Graph
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