Mark Norford 850m SkiErg
850m
Meters
4:11.3
Time
2:27.8
Pace
44
Calories
96
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 40 |
| Stroke Count | 168 |
| Drag Factor | 75 |
December 22, 2023 06:09:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.3 | 850m | 2:27.8 | 108 | 672 | 40 | 96 |
| 0:58.7 | 200m | 2:26.7 | 111 | 681 | 41 | 91 |
| 0:57.5 | 400m | 2:23.7 | 118 | 705 | 39 | 96 |
| 0:59.7 | 600m | 2:29.2 | 105 | 662 | 41 | 97 |
| 1:00.6 | 800m | 2:31.5 | 101 | 646 | 42 | 100 |
| 0:14.7 | 850m | 2:27.0 | 110 | 679 | 33 | 98 |
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Workout Graph
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