Mark Norford 850m SkiErg
850m
Meters
4:02.5
Time
2:22.6
Pace
46
Calories
110
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 45 |
| Stroke Count | 182 |
| Drag Factor | 75 |
December 23, 2023 11:43:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:02.5 | 850m | 2:22.6 | 121 | 714 | 45 | 110 |
| 0:56.3 | 200m | 2:20.7 | 126 | 731 | 45 | 98 |
| 0:56.3 | 400m | 2:20.7 | 126 | 731 | 46 | 111 |
| 0:57.3 | 600m | 2:23.2 | 119 | 709 | 44 | 115 |
| 0:58.2 | 800m | 2:25.5 | 114 | 691 | 43 | 113 |
| 0:14.4 | 850m | 2:24.0 | 117 | 703 | 54 | 113 |
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Workout Graph
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