Mark Norford 4000m row
4,000m
Meters
21:06.0
Time
2:38.2
Pace
212
Calories
112
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 151 |
December 23, 2023 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.0 | 4,000m | 2:38.2 | 88 | 603 | 20 | 112 |
| 5:16.5 | 1,000m | 2:38.2 | 88 | 603 | 20 | 109 |
| 5:16.9 | 2,000m | 2:38.4 | 88 | 602 | 20 | 110 |
| 5:16.3 | 3,000m | 2:38.1 | 88 | 604 | 20 | 114 |
| 5:16.4 | 4,000m | 2:38.2 | 88 | 604 | 20 | 115 |
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Workout Graph
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