Mark Norford 1000m SkiErg
1,000m
Meters
4:48.9
Time
2:24.4
Pace
55
Calories
94
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 43 |
| Stroke Count | 209 |
| Drag Factor | 75 |
December 24, 2023 07:43:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:48.9 | 1,000m | 2:24.4 | 116 | 699 | 43 | 94 |
| 0:57.8 | 200m | 2:24.5 | 116 | 699 | 44 | 84 |
| 0:57.9 | 400m | 2:24.7 | 115 | 697 | 46 | 93 |
| 0:57.7 | 600m | 2:24.2 | 117 | 701 | 44 | 97 |
| 0:57.7 | 800m | 2:24.2 | 117 | 701 | 42 | 96 |
| 0:57.7 | 1,000m | 2:24.2 | 117 | 701 | 43 | 100 |
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Workout Graph
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