Mark Norford 3000m row
3,000m
Meters
15:38.8
Time
2:36.4
Pace
156
Calories
96
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 20 |
| Stroke Count | 320 |
| Drag Factor | 152 |
December 24, 2023 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:38.8 | 3,000m | 2:36.4 | 91 | 614 | 20 | 96 |
| 2:36.5 | 500m | 2:36.5 | 91 | 614 | 20 | 91 |
| 2:36.5 | 1,000m | 2:36.5 | 91 | 614 | 20 | 94 |
| 2:36.6 | 1,500m | 2:36.6 | 91 | 613 | 20 | 96 |
| 2:36.7 | 2,000m | 2:36.7 | 91 | 613 | 21 | 96 |
| 2:36.3 | 2,500m | 2:36.3 | 92 | 615 | 21 | 100 |
| 2:36.2 | 3,000m | 2:36.2 | 92 | 616 | 21 | 100 |
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Workout Graph
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