Mark Norford 3000m row
3,000m
Meters
15:32.1
Time
2:35.3
Pace
156
Calories
106
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 19 |
| Stroke Count | 307 |
| Drag Factor | 155 |
December 25, 2023 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:32.1 | 3,000m | 2:35.3 | 93 | 621 | 19 | 106 |
| 2:35.5 | 500m | 2:35.5 | 93 | 620 | 21 | 99 |
| 2:35.4 | 1,000m | 2:35.4 | 93 | 620 | 21 | 106 |
| 2:35.5 | 1,500m | 2:35.5 | 93 | 620 | 20 | 105 |
| 2:35.3 | 2,000m | 2:35.3 | 93 | 621 | 20 | 110 |
| 2:35.2 | 2,500m | 2:35.2 | 94 | 622 | 18 | 109 |
| 2:35.2 | 3,000m | 2:35.2 | 94 | 622 | 18 | 110 |
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Workout Graph
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