Mark Norford 1000m SkiErg
1,000m
Meters
4:46.7
Time
2:23.3
Pace
55
Calories
112
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 41 |
| Stroke Count | 197 |
| Drag Factor | 74 |
December 25, 2023 10:18:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:46.7 | 1,000m | 2:23.3 | 119 | 708 | 41 | 112 |
| 0:57.2 | 200m | 2:23.0 | 120 | 711 | 40 | 107 |
| 0:57.6 | 400m | 2:24.0 | 117 | 703 | 43 | 111 |
| 0:57.5 | 600m | 2:23.7 | 118 | 705 | 41 | 114 |
| 0:57.3 | 800m | 2:23.2 | 119 | 709 | 42 | 115 |
| 0:57.2 | 1,000m | 2:23.0 | 120 | 711 | 41 | 116 |
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Workout Graph
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