Mark Norford 161m row
161m
Meters
0:42.2
Time
2:11.0
Pace
8
Calories
99
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Stroke Count | 15 |
| Drag Factor | 155 |
December 26, 2023 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:42.2 | 161m | 2:11.0 | 155 | 835 | 21 | 99 |
| 0:27.0 | 100m | 2:15.0 | 142 | 789 | 22 | 96 |
| 0:15.2 | 161m | 2:04.5 | 181 | 922 | 20 | 102 |
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