Mark Norford v500m/r...6 row
3,000m
Meters
16:02.7
Time
2:40.4
Pace
193
Calories
105
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 16:02.7 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 18 |
| Stroke Count | 293 |
| Drag Factor | 0 |
December 27, 2023 08:05:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:02.7 | 3,000m | 2:40.4 | 85 | 591 | 18 | 105 |
| 2:46.8 | 500m | 2:46.8 | 75 | 559 | 18 | 100 |
| 2:40.9 | 500m | 2:40.9 | 84 | 589 | 18 | 106 |
| 2:42.5 | 500m | 2:42.5 | 82 | 580 | 18 | 105 |
| 2:38.9 | 500m | 2:38.9 | 87 | 600 | 18 | 110 |
| 2:36.4 | 500m | 2:36.4 | 91 | 614 | 19 | 114 |
| 2:37.2 | 500m | 2:37.2 | 90 | 610 | 18 | 113 |
| r0m |
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Workout Graph
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Rowed on EXR: Escalating 3000 - Escalating 3000