Mark Norford 1000m SkiErg
1,000m
Meters
4:47.0
Time
2:23.5
Pace
55
Calories
115
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 43 |
| Stroke Count | 208 |
| Drag Factor | 75 |
December 27, 2023 08:36:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:47.0 | 1,000m | 2:23.5 | 118 | 707 | 43 | 115 |
| 0:57.4 | 200m | 2:23.5 | 118 | 707 | 43 | 106 |
| 0:57.4 | 400m | 2:23.5 | 118 | 707 | 44 | 114 |
| 0:57.2 | 600m | 2:23.0 | 120 | 711 | 43 | 118 |
| 0:57.4 | 800m | 2:23.5 | 118 | 707 | 44 | 119 |
| 0:57.6 | 1,000m | 2:24.0 | 117 | 703 | 45 | 119 |
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Workout Graph
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