Mark Norford v500m/r...6 row
2,555m
Meters
10:20.5
Time
2:01.4
Pace
122
Calories
94
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,555m |
| Overall Time | 10:20.5 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 35 |
| Stroke Count | 363 |
| Drag Factor | 0 |
December 28, 2023 06:02:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.5 | 2,555m | 2:01.4 | 195 | 972 | 35 | 94 |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 30 | 85 |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 35 | 98 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 42 | 101 |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 29 | 99 |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 35 | 102 |
| 0:12.8 | 55m | 1:56.3 | 222 | 1064 | 94 | 99 |
| r0m |
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Workout Graph
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Rowed on EXR: Escalating 3000 - Escalating 3000