Mark Norford 1000m SkiErg
1,000m
Meters
4:45.4
Time
2:22.7
Pace
55
Calories
110
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 42 |
| Stroke Count | 201 |
| Drag Factor | 76 |
December 28, 2023 06:35:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.4 | 1,000m | 2:22.7 | 120 | 714 | 42 | 110 |
| 0:57.1 | 200m | 2:22.7 | 120 | 714 | 43 | 99 |
| 0:57.4 | 400m | 2:23.5 | 118 | 707 | 44 | 108 |
| 0:57.0 | 600m | 2:22.5 | 121 | 716 | 42 | 111 |
| 0:57.0 | 800m | 2:22.5 | 121 | 716 | 42 | 116 |
| 0:56.9 | 1,000m | 2:22.2 | 122 | 718 | 40 | 117 |
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Workout Graph
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