Mark Norford 1445m row
1,445
Meters
6:57.2
Time
2:24.3
Pace
79
Calories
116
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 17 |
| Stroke Count | 120 |
| Drag Factor | 155 |
December 28, 2023 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:57.2 | 1,445 | 2:24.3 | 116 | 681 | 79 | 17 | 116 |
| 1:31.8 | 300 | 2:33.0 | 98 | 627 | 16 | 20 | 103 |
| 1:28.3 | 600 | 2:27.1 | 110 | 652 | 16 | 18 | 112 |
| 1:26.0 | 900 | 2:23.3 | 119 | 669 | 16 | 17 | 116 |
| 1:24.4 | 1,200 | 2:20.6 | 126 | 725 | 17 | 16 | 123 |
| 1:06.7 | 1,445 | 2:16.1 | 139 | 755 | 14 | 16 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.