Mark Norford 1445m row
1,445m
Meters
6:57.2
Time
2:24.3
Pace
79
Calories
116
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 17 |
| Stroke Count | 120 |
| Drag Factor | 155 |
December 28, 2023 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:57.2 | 1,445m | 2:24.3 | 116 | 700 | 17 | 116 |
| 1:31.8 | 300m | 2:33.0 | 98 | 636 | 20 | 103 |
| 1:28.3 | 600m | 2:27.1 | 110 | 677 | 18 | 112 |
| 1:26.0 | 900m | 2:23.3 | 119 | 709 | 17 | 116 |
| 1:24.4 | 1,200m | 2:20.6 | 126 | 732 | 16 | 123 |
| 1:06.7 | 1,445m | 2:16.1 | 139 | 777 | 16 | 127 |
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Workout Graph
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