Mark Norford 3000m row
3,000m
Meters
15:32.7
Time
2:35.4
Pace
156
Calories
98
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 16 |
| Stroke Count | 255 |
| Drag Factor | 152 |
December 29, 2023 04:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:32.7 | 3,000m | 2:35.4 | 93 | 620 | 16 | 98 |
| 2:35.5 | 500m | 2:35.5 | 93 | 620 | 18 | 94 |
| 2:35.4 | 1,000m | 2:35.4 | 93 | 620 | 16 | 98 |
| 2:35.9 | 1,500m | 2:35.9 | 92 | 617 | 15 | 98 |
| 2:35.3 | 2,000m | 2:35.3 | 93 | 621 | 15 | 100 |
| 2:35.3 | 2,500m | 2:35.3 | 93 | 621 | 17 | 101 |
| 2:35.3 | 3,000m | 2:35.3 | 93 | 621 | 17 | 99 |
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Workout Graph
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