Mark Norford 1000m SkiErg
1,000m
Meters
4:47.1
Time
2:23.5
Pace
55
Calories
106
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 42 |
| Stroke Count | 200 |
| Drag Factor | 76 |
December 29, 2023 04:41:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:47.1 | 1,000m | 2:23.5 | 118 | 707 | 42 | 106 |
| 0:57.5 | 200m | 2:23.7 | 118 | 705 | 44 | 94 |
| 0:57.4 | 400m | 2:23.5 | 118 | 707 | 43 | 104 |
| 0:57.5 | 600m | 2:23.7 | 118 | 705 | 43 | 108 |
| 0:57.3 | 800m | 2:23.2 | 119 | 709 | 40 | 112 |
| 0:57.5 | 1,000m | 2:23.7 | 118 | 705 | 40 | 115 |
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Workout Graph
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