Mark Norford 5:04 row
1,004m
Meters
5:04.5
Time
2:31.6
Pace
67
Calories
112
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 0 |
December 29, 2023 17:47:18
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
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Workout Graph
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Rowed on EXR: Lake Loop 2023-12-29