Mark Norford v1000m/r...4 row
4,000m
Meters
22:41.1
Time
2:50.1
Pace
249
Calories
90
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 22:41.1 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 22 |
| Stroke Count | 489 |
| Drag Factor | 0 |
December 30, 2023 04:28:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.1 | 4,000m | 2:50.1 | 71 | 544 | 22 | 90 |
| 5:47.1 | 1,000m | 2:53.5 | 67 | 530 | 21 | 89 |
| 5:56.6 | 1,000m | 2:58.3 | 62 | 512 | 20 | 91 |
| 5:40.3 | 1,000m | 2:50.1 | 71 | 544 | 22 | 94 |
| 5:17.1 | 1,000m | 2:38.5 | 88 | 602 | 23 | 98 |
| r0m |
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Workout Graph
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Rowed on EXR: Quick Row 2 - Quick Row 2