Mark Norford 1000m SkiErg
1,000m
Meters
4:51.2
Time
2:25.6
Pace
54
Calories
111
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 41 |
| Stroke Count | 201 |
| Drag Factor | 79 |
December 30, 2023 05:37:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:51.2 | 1,000m | 2:25.6 | 113 | 690 | 41 | 111 |
| 0:57.1 | 200m | 2:22.7 | 120 | 714 | 44 | 106 |
| 0:57.6 | 400m | 2:24.0 | 117 | 703 | 42 | 112 |
| 1:00.0 | 600m | 2:30.0 | 104 | 656 | 41 | 112 |
| 0:59.2 | 800m | 2:28.0 | 108 | 671 | 41 | 113 |
| 0:57.3 | 1,000m | 2:23.2 | 119 | 709 | 41 | 116 |
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Workout Graph
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