Mark Norford 16:47 row
3,009m
Meters
16:47.9
Time
2:47.4
Pace
190
Calories
90
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 19 |
| Stroke Count | 318 |
| Drag Factor | 0 |
December 31, 2023 04:03:54
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Charles River 2023-12-31