Mark Norford 1000m SkiErg
1,000m
Meters
4:57.2
Time
2:28.6
Pace
53
Calories
101
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 41 |
| Stroke Count | 204 |
| Drag Factor | 76 |
December 31, 2023 04:33:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.2 | 1,000m | 2:28.6 | 107 | 667 | 41 | 101 |
| 1:00.4 | 200m | 2:31.0 | 102 | 649 | 42 | 93 |
| 1:00.2 | 400m | 2:30.5 | 103 | 653 | 43 | 99 |
| 0:58.7 | 600m | 2:26.7 | 111 | 681 | 41 | 104 |
| 0:58.9 | 800m | 2:27.2 | 110 | 677 | 41 | 106 |
| 0:59.0 | 1,000m | 2:27.5 | 109 | 675 | 40 | 105 |
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Workout Graph
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