Mark Norford 1020m SkiErg
1,020
Meters
5:05.0
Time
2:29.5
Pace
54
Calories
107
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 40 |
| Stroke Count | 206 |
| Drag Factor | 76 |
January 01, 2024 06:03:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:05.0 | 1,020 | 2:29.5 | 105 | 660 | 54 | 40 | 107 |
| 1:29.9 | 300 | 2:29.8 | 104 | 658 | 16 | 41 | 100 |
| 1:29.7 | 600 | 2:29.5 | 105 | 660 | 16 | 41 | 107 |
| 1:29.5 | 900 | 2:29.1 | 105 | 662 | 16 | 40 | 112 |
| 0:35.8 | 1,020 | 2:29.1 | 105 | 662 | 6 | 39 | 112 |
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Workout Graph
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