Mark Norford 1020m SkiErg
1,020m
Meters
4:58.5
Time
2:26.3
Pace
54
Calories
106
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 38 |
| Stroke Count | 191 |
| Drag Factor | 75 |
January 02, 2024 05:18:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:58.5 | 1,020m | 2:26.3 | 112 | 684 | 38 | 106 |
| 1:27.8 | 300m | 2:26.3 | 112 | 684 | 40 | 101 |
| 1:27.7 | 600m | 2:26.1 | 112 | 685 | 38 | 105 |
| 1:27.8 | 900m | 2:26.3 | 112 | 684 | 38 | 108 |
| 0:35.2 | 1,020m | 2:26.6 | 111 | 681 | 37 | 110 |
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Workout Graph
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