Mark Norford 1020m SkiErg
1,020
Meters
5:02.8
Time
2:28.4
Pace
54
Calories
106
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 44 |
| Stroke Count | 223 |
| Drag Factor | 73 |
January 03, 2024 04:44:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:02.8 | 1,020 | 2:28.4 | 107 | 642 | 54 | 44 | 106 |
| 1:26.5 | 300 | 2:24.1 | 117 | 665 | 16 | 44 | 103 |
| 1:30.5 | 600 | 2:30.8 | 102 | 636 | 16 | 44 | 106 |
| 1:29.4 | 900 | 2:29.0 | 106 | 644 | 16 | 46 | 105 |
| 0:36.4 | 1,020 | 2:31.6 | 100 | 593 | 6 | 41 | 112 |
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Workout Graph
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