Mark Norford 1020m SkiErg
1,020m
Meters
5:09.0
Time
2:31.4
Pace
54
Calories
103
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 40 |
| Stroke Count | 207 |
| Drag Factor | 75 |
January 04, 2024 04:31:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.0 | 1,020m | 2:31.4 | 101 | 646 | 40 | 103 |
| 1:30.6 | 300m | 2:31.0 | 102 | 649 | 40 | 100 |
| 1:32.0 | 600m | 2:33.3 | 97 | 634 | 40 | 101 |
| 1:30.5 | 900m | 2:30.8 | 102 | 651 | 40 | 106 |
| 0:35.9 | 1,020m | 2:29.5 | 105 | 659 | 40 | 108 |
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Workout Graph
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