Mark Norford 18:41 row

3,604m

Meters

18:41.8

Time

2:35.6

Pace

237

Calories

110

Heart Rate

Average Watts93
Calories Per Hour619
Stroke Rate20
Stroke Count374
Drag Factor0

January 04, 2024 18:39:52

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Temple Island Shortcut 2024-01-04

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Workout Graph

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