Mark Norford 500m SkiErg
500
Meters
2:26.1
Time
2:26.1
Pace
25
Calories
97
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 42 |
| Stroke Count | 104 |
| Drag Factor | 75 |
January 12, 2024 04:48:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:26.1 | 500 | 2:26.1 | 112 | 616 | 25 | 42 | 97 |
| 0:29.7 | 100 | 2:28.5 | 107 | 606 | 5 | 40 | 89 |
| 0:28.5 | 200 | 2:22.5 | 121 | 631 | 5 | 44 | 93 |
| 0:29.1 | 300 | 2:25.5 | 114 | 618 | 5 | 43 | 97 |
| 0:29.3 | 400 | 2:26.5 | 111 | 614 | 5 | 43 | 104 |
| 0:29.6 | 500 | 2:28.0 | 108 | 608 | 5 | 43 | 106 |
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Workout Graph
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