Mark Norford 23:29 row
4,411m
Meters
23:29.1
Time
2:39.7
Pace
286
Calories
98
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 19 |
| Stroke Count | 454 |
| Drag Factor | 0 |
January 14, 2024 04:53:48
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Sewer Shortcut 2024-01-14