Mark Norford 1600m SkiErg
1,600m
Meters
8:11.9
Time
2:33.7
Pace
84
Calories
107
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 43 |
| Stroke Count | 351 |
| Drag Factor | 74 |
January 14, 2024 05:34:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:11.9 | 1,600m | 2:33.7 | 96 | 631 | 43 | 107 |
| 2:02.7 | 400m | 2:33.3 | 97 | 633 | 42 | 104 |
| 2:04.2 | 800m | 2:35.2 | 94 | 621 | 45 | 104 |
| 2:02.5 | 1,200m | 2:33.1 | 97 | 635 | 43 | 110 |
| 2:02.4 | 1,600m | 2:33.0 | 98 | 636 | 42 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.