Mark Norford 16:33 row
3,215m
Meters
16:33.8
Time
2:34.5
Pace
210
Calories
108
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 20 |
| Stroke Count | 323 |
| Drag Factor | 0 |
January 15, 2024 15:32:24
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
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Workout Graph
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Rowed on EXR: Below Boston 2024-01-15