Mark Norford 800m SkiErg
800m
Meters
3:55.6
Time
2:27.2
Pace
44
Calories
110
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 42 |
| Stroke Count | 167 |
| Drag Factor | 76 |
January 15, 2024 15:57:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.6 | 800m | 2:27.2 | 110 | 677 | 42 | 110 |
| 0:59.0 | 200m | 2:27.5 | 109 | 675 | 42 | 103 |
| 0:58.9 | 400m | 2:27.2 | 110 | 677 | 43 | 112 |
| 0:58.7 | 600m | 2:26.7 | 111 | 681 | 43 | 113 |
| 0:59.0 | 800m | 2:27.5 | 109 | 675 | 43 | 113 |
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Workout Graph
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