Mark Norford v4:00/r...14 row
2,528m
Meters
14:00.0
Time
2:46.1
Pace
163
Calories
96
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,528m |
| Overall Time | 14:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 23 |
| Stroke Count | 321 |
| Drag Factor | 0 |
January 16, 2024 04:14:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,528m | 2:46.1 | 76 | 562 | 23 | 96 |
| 4:00.0 | 662m | 3:01.2 | 59 | 502 | 20 | 88 |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 28 | 97 |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 24 | 99 |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 28 | 102 |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 24 | 100 |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 30 | 102 |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 22 | 101 |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 28 | 103 |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 24 | 102 |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 30 | 105 |
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 22 | 104 |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 30 | 108 |
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 22 | 104 |
| 4:00.0 | 710m | 2:49.0 | 72 | 549 | 21 | 102 |
| r0m |
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Workout Graph
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Rowed on EXR: Above and below - Lunch edition - Above and below - Lunch edition