Mark Norford 800m SkiErg
800m
Meters
3:55.7
Time
2:27.3
Pace
44
Calories
103
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 43 |
| Stroke Count | 168 |
| Drag Factor | 75 |
January 16, 2024 04:36:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.7 | 800m | 2:27.3 | 109 | 676 | 43 | 103 |
| 0:58.8 | 200m | 2:27.0 | 110 | 679 | 43 | 99 |
| 0:58.8 | 400m | 2:27.0 | 110 | 679 | 43 | 102 |
| 0:59.1 | 600m | 2:27.7 | 109 | 673 | 43 | 106 |
| 0:58.9 | 800m | 2:27.2 | 110 | 677 | 43 | 107 |
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Workout Graph
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