Mark Norford v1000m/r...6 row
6,000m
Meters
32:41.1
Time
2:43.4
Pace
386
Calories
98
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,000m |
| Overall Time | 32:41.1 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 22 |
| Stroke Count | 729 |
| Drag Factor | 0 |
January 17, 2024 08:54:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:41.1 | 6,000m | 2:43.4 | 80 | 575 | 22 | 98 |
| 5:40.0 | 1,000m | 2:50.0 | 71 | 545 | 22 | 92 |
| 5:36.4 | 1,000m | 2:48.2 | 74 | 553 | 21 | 95 |
| 5:30.9 | 1,000m | 2:45.4 | 77 | 565 | 22 | 98 |
| 5:16.1 | 1,000m | 2:38.0 | 89 | 605 | 23 | 103 |
| 5:14.0 | 1,000m | 2:37.0 | 90 | 611 | 24 | 106 |
| 5:23.7 | 1,000m | 2:41.8 | 83 | 584 | 23 | 106 |
| r0m |
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Workout Graph
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Rowed on EXR: Quick Row 2 - Quick Row 2