Mark Norford v3:00/r...13 row
2,790m
Meters
15:07.1
Time
2:42.5
Pace
180
Calories
94
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,790m |
| Overall Time | 15:07.1 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 23 |
| Stroke Count | 353 |
| Drag Factor | 0 |
January 18, 2024 04:07:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.1 | 2,790m | 2:42.5 | 81 | 580 | 23 | 94 |
| 3:00.0 | 500m | 3:00.0 | 60 | 506 | 20 | 85 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 27 | 97 |
| 0:48.0 | 143m | 2:47.8 | 74 | 554 | 24 | 94 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 26 | 98 |
| 0:48.0 | 136m | 2:56.4 | 64 | 519 | 23 | 93 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 27 | 96 |
| 0:48.0 | 151m | 2:38.9 | 87 | 600 | 23 | 99 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 27 | 105 |
| 0:48.0 | 146m | 2:44.3 | 79 | 571 | 24 | 102 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 26 | 103 |
| 0:48.0 | 146m | 2:44.3 | 79 | 571 | 24 | 99 |
| 3:00.0 | 545m | 2:45.1 | 78 | 567 | 22 | 96 |
| 0:07.1 | 22m | 2:41.3 | 83 | 586 | 8 | 96 |
| r0m |
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Workout Graph
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Rowed on EXR: Interval Ignition - Interval Ignition