Mark Norford 800m SkiErg
800m
Meters
3:55.1
Time
2:26.9
Pace
44
Calories
99
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 43 |
| Stroke Count | 169 |
| Drag Factor | 75 |
January 18, 2024 04:29:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.1 | 800m | 2:26.9 | 110 | 679 | 43 | 99 |
| 0:59.0 | 200m | 2:27.5 | 109 | 675 | 45 | 95 |
| 0:58.6 | 400m | 2:26.5 | 111 | 683 | 42 | 99 |
| 0:58.9 | 600m | 2:27.2 | 110 | 677 | 44 | 102 |
| 0:58.6 | 800m | 2:26.5 | 111 | 683 | 43 | 101 |
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Workout Graph
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