Mark Norford v3:00/r...8 row
2,014m
Meters
11:03.7
Time
2:44.7
Pace
129
Calories
92
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,014m |
| Overall Time | 11:03.7 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 21 |
| Stroke Count | 230 |
| Drag Factor | 0 |
January 19, 2024 04:15:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.7 | 2,014m | 2:44.7 | 78 | 569 | 21 | 92 |
| 3:00.0 | 504m | 2:58.5 | 61 | 511 | 21 | 87 |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 21 | 93 |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 21 | 94 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 21 | 99 |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 20 | 94 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 21 | 99 |
| 3:00.0 | 556m | 2:41.8 | 83 | 584 | 21 | 102 |
| 0:03.7 | 13m | 2:22.3 | 121 | 717 | 0 | 103 |
| r0m |
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Workout Graph
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Rowed on EXR: Lunch boost 1 - Lunch boost 1