Mark Norford 800m SkiErg
800m
Meters
4:00.7
Time
2:30.4
Pace
41
Calories
100
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 41 |
| Stroke Count | 164 |
| Drag Factor | 76 |
January 19, 2024 04:31:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.7 | 800m | 2:30.4 | 103 | 653 | 41 | 100 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 41 | 97 |
| 1:01.1 | 400m | 2:32.7 | 98 | 637 | 41 | 100 |
| 1:00.5 | 600m | 2:31.2 | 101 | 648 | 42 | 102 |
| 0:59.0 | 800m | 2:27.5 | 109 | 675 | 40 | 104 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.