Mark Norford v10:00/r...3 row
3,711m
Meters
20:01.4
Time
2:41.8
Pace
239
Calories
105
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,711m |
| Overall Time | 20:01.4 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 0 |
January 20, 2024 16:39:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.4 | 3,711m | 2:41.8 | 83 | 584 | 23 | 105 |
| 10:00.0 | 1,825m | 2:44.3 | 79 | 571 | 23 | 107 |
| 5:00.0 | 949m | 2:38.0 | 89 | 605 | 24 | 109 |
| 5:01.4 | 937m | 2:40.8 | 84 | 589 | 22 | 111 |
| r0m |
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Workout Graph
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Rowed on EXR: Regeneration Training 3 - Regeneration Training 3