Mark Norford 800m SkiErg
800m
Meters
4:04.9
Time
2:33.0
Pace
40
Calories
107
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 41 |
| Stroke Count | 170 |
| Drag Factor | 75 |
January 20, 2024 17:06:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.9 | 800m | 2:33.0 | 98 | 635 | 41 | 107 |
| 1:02.6 | 200m | 2:36.5 | 91 | 614 | 40 | 107 |
| 1:00.3 | 400m | 2:30.7 | 102 | 651 | 43 | 108 |
| 1:01.1 | 600m | 2:32.7 | 98 | 637 | 42 | 108 |
| 1:01.0 | 800m | 2:32.5 | 99 | 639 | 41 | 108 |
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Workout Graph
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