Mark Norford 4:14 SkiErg
830m
Meters
4:14.0
Time
2:33.0
Pace
44
Calories
109
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 43 |
| Stroke Count | 181 |
| Drag Factor | 75 |
January 21, 2024 16:10:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.0 | 830m | 2:33.0 | 98 | 636 | 43 | 109 |
| 4:14.0 | 830m | 2:33.0 | 98 | 636 | 43 | 109 |
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Workout Graph
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