Mark Norford 16:43 row
3,103m
Meters
16:43.9
Time
2:41.7
Pace
200
Calories
94
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 19 |
| Stroke Count | 326 |
| Drag Factor | 0 |
January 22, 2024 04:56:16
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
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Workout Graph
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Rowed on EXR: Below Boston 2024-01-22