Mark Norford 825m SkiErg
825m
Meters
4:05.4
Time
2:28.7
Pace
44
Calories
100
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 42 |
| Stroke Count | 173 |
| Drag Factor | 75 |
January 22, 2024 05:30:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.4 | 825m | 2:28.7 | 106 | 666 | 42 | 100 |
| 0:59.4 | 200m | 2:28.5 | 107 | 667 | 44 | 96 |
| 0:59.9 | 400m | 2:29.7 | 104 | 658 | 44 | 96 |
| 0:59.2 | 600m | 2:28.0 | 108 | 671 | 42 | 102 |
| 0:59.4 | 800m | 2:28.5 | 107 | 667 | 41 | 105 |
| 0:07.5 | 825m | 2:30.0 | 104 | 656 | 24 | 105 |
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Workout Graph
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