Mark Norford 825m SkiErg
825
Meters
4:03.5
Time
2:27.5
Pace
45
Calories
99
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 42 |
| Stroke Count | 172 |
| Drag Factor | 74 |
January 23, 2024 04:32:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:03.5 | 825 | 2:27.5 | 109 | 665 | 45 | 42 | 99 |
| 0:59.1 | 200 | 2:27.7 | 109 | 670 | 11 | 44 | 95 |
| 0:59.1 | 400 | 2:27.7 | 109 | 670 | 11 | 43 | 99 |
| 0:59.0 | 600 | 2:27.5 | 109 | 671 | 11 | 42 | 101 |
| 0:59.0 | 800 | 2:27.5 | 109 | 671 | 11 | 43 | 101 |
| 0:07.3 | 825 | 2:26.0 | 112 | 493 | 1 | 33 | 101 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.