Mark Norford 825m SkiErg
825m
Meters
4:03.5
Time
2:27.5
Pace
45
Calories
99
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 42 |
| Stroke Count | 172 |
| Drag Factor | 74 |
January 23, 2024 04:32:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.5 | 825m | 2:27.5 | 109 | 674 | 42 | 99 |
| 0:59.1 | 200m | 2:27.7 | 109 | 673 | 44 | 95 |
| 0:59.1 | 400m | 2:27.7 | 109 | 673 | 43 | 99 |
| 0:59.0 | 600m | 2:27.5 | 109 | 675 | 42 | 101 |
| 0:59.0 | 800m | 2:27.5 | 109 | 675 | 43 | 101 |
| 0:07.3 | 825m | 2:26.0 | 112 | 687 | 33 | 101 |
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Workout Graph
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